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SERVE IT UP

Serve it Up is now available on Amazon in paperback and Kindle versions!!

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"Serve It Up is a great book for any parent or caregiver. Feeding my kids is always a challenge in some way- either I am dealing with a picky eater or have gone through all the meals my kids like to eat. I feel like I am constantly trying to come up with new meals to feed my kids that I know they will like. This book is awesome bc it lays out meal plans and ideas for you. The book includes meals that kids like to eat, the ingredients and serving sizes are listed for you, and they are easy for parents to make! The perfect combination! I highly recommend!"- Sam

"Great resource for parents. Bought this book for my sister and she refers to it all the time to make sure my nephew is getting the best nutrition possible. Must own for anyone with kids."-Tim

"As a RN the obesity epidemic hits very close to home, and Serve It Up is an excellent resource for parents,whether they be new or old, to keep their families healthy. The "at a glance" style is informative, to the point and takes all the thinking and worry out of meal planning for parents."-Anna

"As a preschool teacher, I often see parents struggle with what to send in their child's lunchbox. Serve it Up is a wonderful resource for parents with children of all ages. Not only does it help the parent understand that a four year old girl may not need the same caloric intake as a nine year old boy, but it gives meal ideas with the food you are already feeding your children! I recommend this book to all the families at my school!"-Caitlyn

A PARENT'S GUIDE TO KID-FRIENDLY PORTIONS

NEW BOOK INCLUDES OVER 50 MEALS AND BONUS FOODS!!!!

Serve it Up is the first ever book that offers meal plans and ideas for serving kid-friendly foods in a healthy manner. This book is designed to help adults feed their children popular kid foods by pairing foods in appropriate and beneficial ways. The ground-breaking idea is that children will be able to eat the foods they already eat, but do so by placing certain foods together so they are satisfying daily calories, protein, fat and carbohydrate recommendations.

Every five years, the USDA releases recommended calorie counts that every child should aim to eat daily. These calorie counts are determined by the child’s age, sex and activity level. Serve It Up uses the USDA Nutritional Guidelines and gives you 50 popular, kid-friendly meals and in the appropriate serving sizes.

Today many homes have two working parents and it is harder to provide healthy, home-cooked meals than it was in the past. In addition, some children are reluctant to try new foods, and many parents feel guilty giving into fast and processed foods. This book will help alleviate some of that guilt! Many fast and processed food items, if served in the proper portions, can still help children maintain a normal body weight and body mass index (BMI).

Serve it Up is the perfect book for the parent who does not have time to cook a homemade meal every night, but still wants to make sure their child stays in a healthy BMI range. Serve it Up makes it easy to determine exactly how much food to serve your child.

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